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Why take Green Tea Extract?

Green tea is one of the most commonly consumed teas in the world and its health benefits are significant. Polyphenols* are the beneficial compounds found in green tea. There are about 200 polyphenol-containing compounds abound in green tea which includes, theogallin, and theanine, among others. The major catechin found in green tea is Epigallocatechin gallate (EGCG). EGCG is a plant compound that is also known as catechin and is also found in other varieties of tea, such as black, white, and oolong. But this phytochemical is most abundantly found in green tea. EGCG serves as a potent antioxidant that helps protect cells against free radical damage.

Green tea extract has been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer. Some studies have shown that green tea aids cognitive function, has anti-inflammatory properties, and helps protect against sun damage.

Despite these benefits, it’s important to know that green tea extract can also be toxic when taken in excess. People with diabetes or those taking certain medications should speak with a healthcare professional before taking any amount of green tea extract.

The recommended dose is 250–500 mg a day, and it’s best taken with food.

*Research more on the Risks and safety of Polyphenol consumption here> https://pubmed.ncbi.nlm.nih.gov/15640498/

Health Benefit’s of Peppermint

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Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint.

Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits.

Peppermint is used as a flavoring in breath mints, candies and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea.

Peppermint leaves contain several essential oils including menthol, menthone and limonene. Menthol gives peppermint its cooling properties and recognizably minty scent.

While peppermint tea is often drunk for its flavor, it may also have several health benefits. Listed below are some of the Benefits of peppermint.

Relieves digestive symptoms, such as gas, bloating and indigestion.
Acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. When peppermint oil applied to the forehead and temples significantly reduced pain after two hours. You may want to use with a carrier oil ” Almond oil or Jojoba oil” with the peppermint when applying to the skin.
It is a common flavoring for toothpastes, mouthwashes and chewing gums to freshen your breath.
It has antibacterial, antiviral and anti-inflammatory properties. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies.
Drinking peppermint tea may help improve your ability to concentrate and focus.
Peppermint tea is delicious and easy to add to your diet. Below is a recipe. Bring 2 cups of water to a boil. Turn off the heat and add a handful of torn peppermint leaves to the water. Cover and steep for 5 minutes. Strain the tea and drink.

Menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux

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