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The Art of Brewing

Leave a Comment / Brewing Methods /

Here’s a comprehensive guide to brewing tea, covering a variety of types, techniques, and tools to elevate your tea experience. Whether you’re new to tea or looking to perfect your brewing skills, these methods will help you get the most out of each leaf.

The Art of Brewing Tea: Mastering Techniques, Tools, and Types of Tea

Tea is an ancient beverage with a vast array of flavors, aromas, and health benefits. Each type of tea requires unique brewing methods to unlock its full potential, and today’s options include everything from traditional hot brewing to refreshing cold brew tea. In this guide, we’ll explore how to brew different teas and the tools that enhance each brewing experience.

1. Types of Tea and How to Brew Them

Each type of tea has unique characteristics, and knowing how to brew them will help you maximize their taste and benefits. Here’s a rundown of some popular types of tea and their optimal brewing methods.

Black Tea
Black tea is robust and full-bodied. It needs higher temperatures to extract its bold flavors.

– Water Temperature: 200-212°F (93-100°C)
– Steeping Time: 3-5 minutes
– Brewing Method: Boil fresh water and pour it over the tea leaves. Let it steep based on how strong you prefer the flavor, keeping in mind that oversteeping can lead to bitterness.

 Green Tea
Green tea is delicate and grassy, requiring a gentle hand in brewing.

– Water Temperature: 160-185°F (70-85°C)
– Steeping Time: 2-3 minutes
– Brewing Method: Boil water, let it cool for a minute, then pour it over the leaves. Green tea is sensitive to heat, so avoid boiling water to prevent bitterness.

White Tea
White tea has a subtle, mild flavor that benefits from lower temperatures and longer steeping times.

– Water Temperature: 160-185°F (70-85°C)
– Steeping Time: 4-5 minutes
– Brewing Method: White tea leaves are delicate, so use cooler water and a longer steep time to draw out its light, sweet notes.

Oolong Tea
Oolong is semi-oxidized and combines the richness of black tea with the freshness of green tea.

– Water Temperature: 185-205°F (85-96°C)
– Steeping Time: 3-5 minutes
– Brewing Method: Boil water, allow it to cool slightly, and then steep the tea. Oolong can be steeped multiple times, with each infusion bringing out a different flavor.

Herbal Tea (Tisanes)
Herbal teas come in many varieties, such as peppermint, chamomile, and rooibos, and generally require higher temperatures.

– Water Temperature: 200-212°F (93-100°C)
– Steeping Time: 5-7 minutes
– Brewing Method: Use freshly boiled water and steep the herbs longer to extract maximum flavor. Since there’s no caffeine, you can steep herbal teas for longer without bitterness.

2. Cold Brew Tea: Refreshing and Simple

Cold brewing tea offers a mellow, naturally sweet flavor that’s different from hot brews. It’s perfect for iced tea without bitterness and is incredibly easy to make.

– Tea-to-Water Ratio: 1-1.5 tablespoons of loose tea per 8 ounces of cold water
– Steeping Time: 6-12 hours (or overnight) in the refrigerator
– Brewing Method: Add tea leaves to cold water in a pitcher or glass jar. Let it steep in the refrigerator for several hours. Strain the tea leaves before serving, and enjoy it over ice for a refreshing drink.

Cold Brew Tips:
– Cold brew works especially well with green tea, white tea, and oolong, as they have delicate flavors.
– You can experiment with fruit infusions, such as lemon slices or berries, to enhance the flavor of cold brew tea.

3. Popular Tools for Brewing Tea

A variety of tools are available to suit different tea preferences, from traditional tea pots to modern cold-brewing devices. Here are some essential tools and how to use them.

Teapot
A teapot is perfect for brewing multiple cups of tea and comes in various materials like glass, ceramic, and cast iron.

  • How to Use: Add loose tea leaves to the pot, pour hot water over them, and let the tea steep. Ceramic and glass teapots are great for delicate teas, while cast iron retains heat well for black teas.

Tea Infuser
Tea infusers are ideal for single cups and allow loose leaves to expand and release flavors.

  • How to Use: Place tea leaves in the infuser, immerse it in hot water, and steep. Choose a large infuser to give the leaves enough space to unfurl, enhancing the flavor.

French Press
Though traditionally used for coffee, a French press works excellently for loose-leaf tea.

  • How to Use: Add tea leaves to the French press, pour in hot water, and let it steep. Press the plunger down slowly to separate the leaves from the tea, and pour it out. This is great for making multiple cups at once.

Gaiwan
A gaiwan is a traditional Chinese brewing vessel perfect for gongfu-style tea brewing, which involves short, multiple infusions.

  • How to Use: Add tea leaves to the gaiwan, pour a small amount of hot water over them, and steep briefly. Each short infusion reveals different layers of flavor, making this method perfect for oolong tea.

Kyusu
A Japanese kyusu is a small, side-handled teapot traditionally used for brewing green tea.

  • How to Use: Add green tea leaves to the kyusu, pour hot water, and steep for a short time. The built-in strainer makes it easy to pour tea without leaves escaping.

Cold Brew Tea Bottle
Cold brew tea bottles are designed to make brewing iced tea effortless. They usually have a built-in strainer, making them convenient for on-the-go tea lovers.

  • How to Use: Add loose tea leaves and cold water to the bottle, then refrigerate for several hours. The strainer separates the leaves when you pour, giving you a clear, delicious cold brew.

4. Enhancing Your Tea with Additives and Flavor Combinations

Here are a few ways to experiment with your tea brewing to create unique flavors:

– Citrus Zest: Adding a slice of lemon, lime, or orange can brighten up green and black teas, adding a fresh twist.
– Herbs and Spices: Fresh mint, ginger, or even cinnamon sticks can create a complex, refreshing flavor.
– Fruit Infusions: Berries, peach slices, or apple bits can add a natural sweetness to cold brew teas.
– Sweeteners and Creams: Honey, agave, and non-dairy milks (such as almond or oat) can complement the flavors of certain teas like chai or herbal blends.

5. Tips for Perfect Brewing

– Use Fresh, Filtered Water: Water quality affects tea flavor; opt for filtered or spring water when possible.
– Experiment with Steeping Time: Everyone’s taste is different, so play with steeping times to find what suits you best.
– Use Fresh Tea Leaves: Store tea in an airtight container away from light, moisture, and heat for the best flavor.
– Measure Your Tea Leaves: Start with the recommended amount of tea per cup, then adjust to taste. A digital kitchen scale can be useful for precision.

Conclusion

Brewing tea is a personal journey where you can enjoy endless variations in taste, strength, and presentation. With the right tools and techniques, you can experience each tea’s unique profile, from bold black teas to delicate greens and refreshing cold brews. Embrace the ritual of tea brewing, and let the world of tea enhance your daily routine, offering you comfort, wellness, and enjoyment with every sip.

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Tea Tree Oil to Treat Dark Spots

Leave a Comment / Antioxidants, Oils /

Tea Tree oil is a natural anti-inflammatory agent known for soothing various skin irritations, including eczema and psoriasis. It invigorates the heart and mind, boosts the body’s vitality, and uplifts the spirit when diffused. Additionally, Tea Tree oil is generally safe for all skin types and can be integrated into your daily skincare routine to help reduce dark spots on the face.

Safety Tips for Using Tea Tree Oil on the Face

  • Spot Treatment Only: Always use Tea Tree oil as a spot treatment; never apply it to your entire face.
  • Avoid Full-Face Products: Do not mix Tea Tree oil into face creams, serums, or any skincare products meant for the entire face.
  • No Covering: After applying Tea Tree oil to acne scars, avoid covering them with anything.
  • Use Alone: Do not combine Tea Tree oil with other acne treatments, especially those containing retinoids, salicylic acid, benzoyl peroxide, or other active ingredients.
  • Limit Use: Apply Tea Tree oil only once a day.
  • Avoid on Damaged Skin: Never apply Tea Tree oil to dry, chapped, irritated, or damaged skin.
  • Discontinue if Irritation Occurs: If you experience burning, dryness, or redness, stop using Tea Tree oil.
  • Sun Exposure: Avoid sun exposure after applying Tea Tree oil.

FAQs About Tea Tree Oil

  • Can anyone use Tea Tree oil for dark spots? Yes, it is generally safe for all skin types. However, those with sensitive or cracked skin should either avoid it or apply it with caution.
  • Can you leave Tea Tree oil on your face overnight? Yes, leaving it on overnight allows deeper penetration, resulting in more lasting effects.
  • Can I mix Tea Tree oil with my moisturizer? Yes, mixing it with a moisturizer can help treat dry skin and eczema while keeping your skin hydrated.
  • How long does Tea Tree oil take to remove dark spots? It may take anywhere from 4 weeks to 6 months, depending on the degree of pigmentation.
  • Can you put Tea Tree oil directly on spots? No, it’s best to dilute Tea Tree oil with a carrier oil before applying it to your skin.

Conclusion

Tea Tree essential oil is one of the best natural remedies for treating dark spots. Its anti-inflammatory and antimicrobial properties make it highly effective for healing blemishes and nourishing the skin. Consistent use can lead to significant improvement in skin appearance within a few weeks. Just remember, Tea Tree oil should be diluted with a carrier oil to prevent irritation.

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Why take Green Tea Extract?

Leave a Comment / Uncategorized /

Green tea is one of the most commonly consumed teas in the world and its health benefits are significant. Polyphenols* are the beneficial compounds found in green tea. There are about 200 polyphenol-containing compounds abound in green tea which includes, theogallin, and theanine, among others. The major catechin found in green tea is Epigallocatechin gallate (EGCG). EGCG is a plant compound that is also known as catechin and is also found in other varieties of tea, such as black, white, and oolong. But this phytochemical is most abundantly found in green tea. EGCG serves as a potent antioxidant that helps protect cells against free radical damage. 

Green tea extract has been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer. Some studies have shown that green tea aids cognitive function, has anti-inflammatory properties, and helps protect against sun damage.

Despite these benefits, it’s important to know that green tea extract can also be toxic when taken in excess. People with diabetes or those taking certain medications should speak with a healthcare professional before taking any amount of green tea extract.

The recommended dose is 250–500 mg a day, and it’s best taken with food.

*Research more on the Risks and safety of Polyphenol consumption here> https://pubmed.ncbi.nlm.nih.gov/15640498/

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Health Benefit’s of Peppermint

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Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint.

Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits.

Peppermint is used as a flavoring in breath mints, candies and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea.

Peppermint leaves contain several essential oils including menthol, menthone and limonene. Menthol gives peppermint its cooling properties and recognizably minty scent.

While peppermint tea is often drunk for its flavor, it may also have several health benefits. Listed below are some of the Benefits of peppermint.

  1. Relieves digestive symptoms, such as gas, bloating and indigestion.
  2. Acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. When peppermint oil applied to the forehead and temples significantly reduced pain after two hours. You may want to use with a carrier oil  ” Almond oil or Jojoba oil” with the peppermint when applying to the skin.
  3. It is a common flavoring for toothpastes, mouthwashes and chewing gums to freshen your breath.
  4. It has antibacterial, antiviral and anti-inflammatory properties. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies.
  5. Drinking peppermint tea may help improve your ability to concentrate and focus.
  6. Peppermint tea is delicious and easy to add to your diet. Below is a recipe. Bring 2 cups of water to a boil. Turn off the heat and add a handful of torn peppermint leaves to the water.  Cover and steep for 5 minutes. Strain the tea and drink.
  • Menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux

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Bacopa

Leave a Comment / ADHD, Anxiety, Cognitive Funtion, Depression, Memory, Mental Health /

Overview

Bacopa is a plant that has been used in traditional Indian Ayurvedic medicine. Do not confuse bacopa with gotu kola – both plants are sometimes called Brahmi.

Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder (ADHD), but there is limited scientific research to support these uses.

How does it work ?

Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. Some research suggests that it might also protect brain cells from chemicals involved in Alzheimer disease.

Uses & Effectiveness ?

Possibly Ineffective for

  • A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Bacopa does not seem to help keep IBS symptoms from returning after they have gone away for a while.

Insufficient Evidence for

  • Attention deficit-hyperactivity disorder (ADHD). It is unclear if bacopa is beneficial for reducing symptoms of ADHD.
  • Memory and thinking skills (cognitive function). Some research shows that bacopa improves some memory and thinking skills, but not all research agrees.
  • Depression. Early research shows that taking bacopa along with citalopram, an antidepressant, helps to reduce symptoms in people who have depression and don’t get full relief from citalopram.
  • Alzheimer disease.
  • Back pain.
  • Heart failure and fluid build up in the body (congestive heart failure or CHF).
  • High blood pressure.
  • Insomnia.
  • Rheumatoid arthritis (RA).
  • Sexual problems that prevent satisfaction during sexual activity.
  • Other conditions.

More evidence is needed to rate bacopa for these uses.

Side Effects

When taken by mouth: Bacopa extract is POSSIBLY SAFE for adults when used for up to 12 weeks. Common side effects include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue.

Special Precautions and Warnings

Pregnancy and breast-feeding: There isn’t enough reliable information to know if bacopa is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Children: Bacopa is POSSIBLY SAFE when taken by mouth by children 6-12 years old for up to 6 months.

Slow heart rate (bradycardia): Bacopa might slow down the heart rate. This could be a problem in people who already have a slow heart rate.

Gastrointestinal tract blockage: Bacopa might cause “congestion” in the intestines. This might cause problems in people who have a blockage in their intestines.

Ulcers: Bacopa might increase secretions in the stomach and intestines. There is concern that this could worsen ulcers.

Lung conditions: Bacopa might increase fluid secretions in the lung. There is concern that this could worsen lung conditions such as asthma or a lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD).

Thyroid disorders: Bacopa might increase levels of thyroid hormone. Bacopa should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.

Urinary tract obstruction: Bacopa might increase secretions in the urinary tract. There is concern that this could worsen urinary obstruction.

Interactions ?

We currently have no information for BACOPA Interactions.

Dosing

The appropriate dose of bacopa depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for bacopa. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
THIS POST WAS ORIGINALLY POSTED ON www.webmd.com
OTHER NAMES(S): Andri, Bacopa monniera, Bacopa monnieri, Brahmi, Herb of Grace, Herpestis Herb, Herpestis monniera, Hysope d’Eau, Indian Pennywort, Jalanimba, Jal-Brahmi, Jalnaveri, Nira-Brahmi, Moniera cuneifolia, Sambrani Chettu, Thyme-Leaved Gratiola, Water Hyssop.

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L-Theanine

Leave a Comment / Amino Acids, Mental Health /

Overview

Theanine is an amino acid found in tea. It is also found in some mushrooms. Theanine comes in two forms – L-theanine and D-theanine. L-theanine is the form most commonly found in tea and supplements.

L-theanine is used to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses.

How does it work ?

Theanine has a chemical structure very similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain. Some of the effects of theanine appear to be similar to glutamate, and some effects seem to block glutamate.

Uses & Effectiveness ?

Possibly Effective for

  • Memory and thinking skills (cognitive function). Taking L-theanine might help healthy people stay focused on a task over long periods of time. It might also help people with lower thinking skills perform tasks that require them to find words in a specific category. But it doesn’t seem to improve other measures of memory or thinking. It isn’t clear if adding L-theanine to caffeine works better than using either of those ingredients alone.

Insufficient Evidence for

  • Anxiety. Early research shows that taking L-theanine daily for 4 weeks reduces stress-related anxiety. But it doesn’t seem to help with other types of anxiety.
  • Ability to pay attention. Early research shows that taking L-theanine 200 mg before a test improves attention. But lower doses might not help.
  • Attention deficit-hyperactivity disorder (ADHD). Some early research shows that taking L-theanine might improve memory and thinking skills, but not attention or impulse control, in children with ADHD. Other early research shows that taking L-theanine increases restful sleep and decreases nightly activity during sleep in males ages 8-12 with ADHD.
  • Diarrhea caused by cancer drug treatment. Taking a product containing L-cysteine and L-theanine might reduce diarrhea and loss of appetite caused by some cancer drugs in people with colon cancer. But it doesn’t seem to reduce these side effects of cancer drugs in people with stomach cancer. It also doesn’t seem to reduce diarrhea caused by all cancer drugs.
  • Depression. Early research shows that taking theanine by mouth at bedtime for 8 weeks decreases symptoms and improves sleep in people with depression.
  • Schizophrenia. Some early research shows that taking L-theanine by mouth along with prescribed drugs improves some symptoms of schizophrenia. More research is needed to determine the effects, if any, of L-theanine on symptoms of schizophrenia.
  • Stress. Some early research shows that taking L-theanine 200 mg before an exam or school practicum experience reduces stress. But not all research agrees.
  • Alzheimer disease.
  • Cancer.
  • Decline in memory and thinking skills in older people that is more than what is normal for their age.
  • Flu (influenza).
  • High blood pressure.
  • Insomnia.
  • Other conditions.

More evidence is needed to rate the effectiveness of theanine for these uses.

Side Effects

When taken by mouth: L-theanine is POSSIBLY SAFE when taken by mouth, short-term. Doses of up to 900 mg of L-theanine daily have been safely used for 8 weeks. It is unknown if L-theanine is safe when used for longer periods of time. L-theanine may cause mild adverse effects, such as headache or sleepiness.

Special Precautions and Warnings

Pregnancy and breast-feeding: There isn’t enough reliable information to know if theanine is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Children: L-theanine is POSSIBLY SAFE for children when taken by mouth, short-term. Doses of 200 mg of L-theanine have been safely used twice daily for up to 6 weeks in males aged 8-12 years.

Low blood pressure: Theanine might lower blood pressure. In theory, theanine might increase the risk of blood pressure dropping too low in people prone to low blood pressure. If you have low blood pressure, discuss theanine with your healthcare provider before starting it.

Interactions ?

 

Moderate Interaction

Be cautious with this combination

  • Medications for high blood pressure (Antihypertensive drugs) interacts with THEANINE

    Theanine seems to decrease blood pressure. Taking theanine along with medications for high blood pressure might cause your blood pressure to go too low.

    Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), and many others.

  • Stimulant drugs interacts with THEANINE

    Stimulant drugs speed up the nervous system. By speeding up the nervous system stimulant medications can make you feel jittery and speed up your heartbeat. Theanine might work to slow down the nervous system. Taking theanine along with stimulant medications might decrease the effectiveness of stimulant medications.

    Some stimulant drugs include diethylpropion (Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed), and many others.

Dosing

The following doses have been studied in scientific research:

ADULTS
BY MOUTH:

  • For memory and thinking skills (cognitive function): A single dose of 100 mg of L-theanine before a test has been used. L-theanine 200 mg daily for 4 weeks has been used. L-theanine has also been used in combination with caffeine. Combination doses have ranged from 30-100 mg of caffeine and 12-100 mg of L-theanine.

THIS POST WAS ORIGINALLY POSTED ON www.webmd.com

OTHER NAMES(S): 2-Amino-4- (ethylcarbamoyl) Butyric Acid, 5-N-ethylglutamine, Gamma-ethylamino-L-glutamic acid, Gamma-glutamylethylamide, Gamma-N-ethylglutamine, L-gamma-glutamylethylamide, L-Theanine, L-Théanine, N-Éthyl-L-Glutamine, Teanina, Théanine.

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Cucumbers and their secret powers

Leave a Comment / Vegetables /

Cucumbers are not only for salads!!


1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a ‘green’ way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Pass this along to everybody you know who is looking for better and safer ways to solve life’s everyday problems.

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Brewing loose leaf teas

Leave a Comment / Brewing Methods, Tea /

Loose Leaf Tea Brewing Guide

 

Brewing tea couldn’t be more simple, here are a few guidelines on how to brew loose leaf tea and what to look for:

  1. Water
    Brewed tea is mainly water. Depending on the quality, tap water should be avoided if possible. In some cities it may contain traces of pollutants or chemicals that affect the taste of tea. Good-tasting water like spring water or filtered water will make good-tasting tea. Over boiling the water can cause it to lose oxygen and may affect flavor (We are picky). Avoid using boiling water to brew green or white teas as it may alter their delicate aroma.
  2. Tea
    Loose leaf teas will release more flavor when steeped without physical constraints. Avoid infusers or tea bags as they don’t allow the tea leaf to fully unfurl. Giving the leaves space to fully open, they can better release all their flavors. Loose leaf tea varies in shapes and sizes so their steep time varies as well. We use 6 grams of loose leaf tea for 8 ounces of water. It’s a starting point, and feel free to experiment to your taste. We prefer to weigh out the tea rather than using a spoon because tea varies in density therefore physical volume.
  3. Teaware
    Avoid having heavily scented infusions on claypots as most claypots are porous and absorb flavor. Other teapots made with ceramic and glass are easier to clean. Rinse the teapot with hot water to preheat the vessel before brewing the tea.
  4. Steeping Time
    When steeping a new tea, steep it for a minute or two and then taste it. Focus on the taste rather than the color. Remember to strain all of your tea out into a cup or a pitcher to avoid over-steeping. The steeping time will depend on the tea, ratio of water to tea and personal preference. When using good loose leaf tea, make sure to steep several times because they are meant for multiple infusions. Remember to increase the steeping time for subsequent infusions.
  5. Trial and Error
    Experiment with temperature, time and ratio of tea to water. There are no wrong answers here. Ultimately, your taste is the one that needs to be satisfied.

Loose Leaf Tea Hot Brewing Chart

Here are some general guidelines on how to brew using hot water.

Our suggested ratio

6 grams tea
8 ounces water

*Scale it to your teaware volume and feel free experiment to your taste

Steeping time & water temperature

White 1-1:30 minutes in 180-195° F (82-91° C).
Taiwanese/Chinese Green 1-2 minutes in 185-195° F (85-91° C).
Japanese Green 0:45-1:30 minutes in 160-185° F (71-85° C).
Twisted Leaf Oolong 1-2 minutes in 195-205° F (91-96° C).
Ball Shaped Oolong 1-2 minutes in 202-212° F (94-100° C).
Black 0:45-1:30 minutes in 195-210° F (91-99° C).
Pu-erh 1-2 minutes in 195-210° F (91-99° C).
Herbal Tisane 2-3 minutes in 202-212° F (94-100° C).

Loose Leaf Tea Cold Brewing

All types of tea can be made into a great-tasting iced tea.

Our suggested ratio

8 grams tea
25 ounces water

*Scale it to your teaware volume and feel free experiment to your taste

Water temperature range

Cold Brew room temperature water and refrigerate for 12-24 hours.
Hot Brew above suggested temperature, brew for 5-10, refrigerate until cold.

A few tips

  • If using ice, a stronger brew is preferred. Ice will dilute the strength of the tea.
  • Ice quality will impact the tea flavor. If the ice sits in the freezer for long periods of time they will absorb odors and flavors that will influence the flavor of the iced tea.
  • If using sweeteners, use honey, agave, or simple syrup. It will dissolve easier.
  • Making bitter, over brewed tea and then diluting it does not get rid of the bitter taste.
  • The water used to brew tea should be carefully considered since it imparts its impurities to the finished tea. Bad water will make bad tea, no matter how good the tea.

We encourage you to experiment with different amounts, steeping times, and steeping temperatures to suit your own palate.

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Creamy or Black

Leave a Comment / Tea /

Creamy or Black

Do you add milk to your tea, or are you a staunch ‘tea purist’? There are endless debates on when and how to add milk, and why. Many cultures around the world put milk in their tea, so let’s examine this divisive issue.

History of adding milk to tea

Many assume that adding milk to tea started in England, but that’s not actually the case. The British didn’t start drinking tea until the 17th century, whereas dairy may have been added to tea in Tibet as early as 781, when tea was introduced to Mongolia from China.

In India, milk is an integral part of masala chai, and its history may have started thousands of years ago as an Ayurvedic beverage. But tea leaves didn’t make their way into the drink until British tea farms were established in the mid-1800s.

The term for tea with milk will depend on what culture is adding it, but it can generally just be called ‘milk tea’. As you’ll see, there are many varieties and styles to enjoy. But first, let’s answer the burning question of ‘why’?

Why add tea to milk?

So, people do add milk to tea. But why? It’s tough pinpoint exactly, but there are quite a few theories that make sense.

The quality of the tea coming over to Western Europe in the 17th and 18th centuries had much to be desired. Long sea voyages, improper storage, and even adulterated tea leaves often left brews unpalatable. One theory is that milk was added to these teas to even out the taste and tame the harsh flavors.

Another theory during this time period involves European-made porcelain tea cups. These early European cups were very fragile and valuable, and adding hot tea sometimes caused them to crack. Pouring a bit of cold milk to the cups first would temper the cup, and lower the temperature of the tea being added, thus protecting the teacups from cracking.

Nutrition also comes into play. As we mentioned, Tibetan teas contain dairy to add nutrition and stave off hunger. This is a similar reason why working-class Brits added milk to their teas during the industrial revolution. ‘Builder’s Tea’ was a sweet, milky brew intended to keep workers going throughout the day.

In general, adding milk to teas that are high in tannins such as black tea will significantly smooth out the brew. The tannins lead to bitterness and also astringency, which is a drying sensation on the palate. Milk binds to the tannins and also adds a little bit of natural sweetness, evening out the flavor. This also helps with black tea blends that may be low in quality and therefore even higher in tannins.

Teas Appropriate For Milk

Teas that have a longer oxidation will be higher in tannins, therefore are strong, and astringent enough to hold up to milk. Many black tea blends such as breakfast blends are created with the idea that milk will be added after brewing. They are made to be extra strong to stand up to the milk.

There are other black teas processed to brew quickly and become very strong. These are called CTC which stands for ‘crush, tear, curl’. They are black tea leaves processed into small pellets, which infuse very quickly in hot water. Due to the strong brew they produce, it’s perfect for adding a splash milk.

There are ‘orthodox’ or whole-leaf black teas that also work with milk, such as Assam and Ceylon teas, also black teas from Kenya. You could consider a stronger Chinese black tea such as Keemun a good option as well.

Any bold black tea would be a good candidate for adding milk, but we recommend that all teas should be tasted without any additives first, to get a good idea of the flavor. If after tasting you decide to add milk, great! You should enjoy teas any way you like them. But be sure to taste them without milk first.

Of the teas we offer at Té, our Jade Rouge would be appropriate for milk as it’s sweet and full-bodied. Our Stonegate Breakfast and Formosa Assam would also do well. Stonegate Breakfast is made in the style of a Chinese Keemun, so it’s fragrant and full-bodied. The Formosa Assam is malty and fruity, strong enough for milk if you so desire.

Types of tea with milk preparations

Milk tea is enjoyed world-wide in various ways, both cold and hot. Here are a few ways to enjoy it:

  • Tea latte –Tea (can be any type of tea) with steamed or frothed milk added. It can be sweetened or unsweetened.
  • Boba Tea – Or bubble tea, a milk tea from Taiwan with added tapioca pearls popular around the world. Usually served cold and with some level of sweetness.
  • Hong Kong Style – a combination of strong black tea and evaporated or condensed milk usually served hot.
  • Masala Chai – Indian Assam tea boiled with various spices and milk until strong and spicy.
  • London Fog – A tea latte that combines Earl Grey black tea with frothed milk, and often a hint of vanilla.
  • Builder’s Tea – A strong black tea with milk and sugar added. The term is still colloquially used in the UK today, and blends are still sold for ‘builder’s brew’.
  • Teh Tarik – Means ‘pulled tea’. Popular in Southeast Asia, it is black tea blended with condensed milk. The mixture is poured back and forth between two vessels to give it a light and frothy texture.
  • East Frisian Tea – A unique tea custom in a small corner of Germany where cream and rock sugar are ritualistically added to strong black tea.

Health benefits of adding milk to tea

You may have heard that adding milk to tea will dull its health benefits. It’s tough to say for sure if there are any positive or negative effects of adding milk to your tea, studies have been inconclusive. Proteins in milk do bind to the antioxidants in tea which could counteract the absorption of their helpful nutrients, but it’s difficult to determine how much of this is actually happening. Absorption may be just slowed, not completely blocked.

Adding milk may make tea easier on an empty stomach, or for those that have a sensitive stomach to begin with as it eases the tannins. But again this is based completely on your own individual experience.

Milk to tea ratio

Adding milk to tea is a personal preference, we always recommend trying the tea straight before adding anything to it. If you going to add milk, a ratio of ¼ milk (or less) for one serving of tea is ideal.

Do you add your tea first, or your milk first? This is an age-old debate, so it’s really up to you. We prefer to brew the tea to its desired strength, pour it into the cup and then add milk in order to know exactly how much milk is needed.

Single Serve Brew

1/4 cup milk
1 cup brewed tea.

Preparation

  1. Heat your water to boiling
  2. Measure tea into your brewing vessel
  3. Pour in water
  4. Brew to your desired strength.
  5. Remove leaves and pour tea into a cup
  6. Add about 1/4 cup milk, or to taste.

Creamy or Black Read More »

The health benefits of tea

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Tea is one of the most popular drinks in the world—second only to water—and it can be a healthy addition to your diet.

Without added sugars or milk, tea has very few calories per cup. Plus, research suggests that tea offers a variety of potential health benefits.

A new infographic shows the health benefits associated with different types of true tea, as well as herbal teas.

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